I cannot recommend Kay and Kinetic Shift highly enough. Not to put too fine a point on it, I'm therapy resistant. I don't like the idea of articulating and making myself vulnerable, and if I didn't trust Kay, I wouldn't have tried this. I didn't have to do that. I didn't really have to think about it. And I still ditched things I've been carrying around with me far too long. Part of it was my long-term issues with sleeping. I have never found anything other than medication that helps with my sleep. And believe me, I've tried a lot. I don't quite know how to describe it, but after the session, I powered down in the best possible way, and that night I SLEPT and woke up feeling rested in a way I've never felt rested. Kay has managed to help me more in one session than a lot of other things have over very many years. It's been a very profound shift very quickly. Becky Walker LinkedIn 4.10.25