SOUL CARD

Nobody can multitask and give 100%!

It is a well known statistic that we cannot give 100% to more than one thing!

Yet so many of us try and keep many plates spinning!

So just for a moment or two stop spinning your plates and focus on you!

When did you last practice selfcare for mind, body and soul?

Now pick up a pen a list what is on those plates that were spinning

Read the list and prioritise them and then spin them one by one not all together!

Have a peaceful and productive day!

To see if my services can help please book a virtual coffee via this link